Why you should be hypnotized to walk frequently?

Don’t be surprised if your doctor hands you a prescription for walking. “It’s the closest thing he has available to him as a wonder drug,” That’s why I feature an exercise motivation hypnotherapy download audio session on this website. The fact is, walking is absolutely the best exercise we biped intelligent human creatures can do to become and remain physically fit and healthier. And no, you don’t have to press heavyweights and live by the code, “no pain, no gain”. Just walk. That and a weekly brief workout with light weights for bone density strength and that’s all you really need to become and remain physically fit.

Walking correctly has a lot of benefits — from weight loss to reducing cardiovascular and dementia risks — and its simplicity lends itself to all ages and all walks of life. To walk correctly, you need not speed walk or put weights on your ankles or hands. You do not have to take 10,000 steps in a day. What you do need to do is take about 2500 steps in a day which is 30 to 45 minutes of medium pace walking and let the rest of your paces during the day make up 2,000 more paces to give you about 4,500 paces a day. This converts you from a couch potato into an active healthy individual. So, you need not jog, or speed walk. Just walk at a medium pace for 30 to 45 minutes no less than three times per week, but preferably 6 times per week. You can walk outside (preferred)  if weather permits or on a treadmill.

Still not convinced? Check this out. Here is TEN well researched benefits of walking:

  1. It counteracts the actions of weight-promoting genes. Harvard researchers studied obesity-promoting genes in 12,000 obese people and found that in those who walked every day, the effects of these genes were slashed in half.
  2. It reduces  your risk of cardiovascular disease. According to the American Heart Association (AHA), walking at a reasonable pace for 150 minutes a week (30 minutes a day for 5 days a week) improves blood pressure and lowers blood cholesterol levels.
  3. It causes people to live longer (that means you, too).  The AHA estimates that for every hour you walk, life expectancy for some people may increase by two hours.  That’s a profitable investment. Walk one hour and live longer for two hours. Over years of daily walks (weather permitting), one can gain years of additional, quality life.
  4. Weight-bearing activity is critical for bone health. It’s called “osteogenic loading” and helps bone cells gather and absorb more calcium and other minerals to increase bone density. Walking with a wide stride helps load your bones to prevent osteoporosis. That’s why you do not need to walk fast. Just stretch those legs out and walk at a normal pace and your bones will love you for it.
  5. Walking eases anxiety and depression. A large study of Australian walking habits showed that moderate-intensity exercise such as walking improved the quality of life for middle-aged women. Be advised that one in 10 U.S. adults suffers from depression, according to the CDC, and women are 70% more likely to be depressed at some point in their lives than men. As a man I can understand that. If I had to paint my face and curl my hair every day, I would be depressed, too. ?
  6. Walking also depresses the risk of developing breast cancer. An American Cancer Society study found that women who walked seven or more hours weekly had a 14% lower risk of developing breast cancer than those who walked three hours or less. So, if you have relatives that have had or now have breast cancer, you should make it a point to walk an hour a day, outdoors, weather permitting or on a treadmill every day
  7. Would you believe walking lowers your cravings for sweets? Yep, it does. Studies from the University of Exeter revealed that a 15-minute walk can reduce cravings for chocolate and even reduce the amount of chocolate consumed when your stressed out.
  8. Walking greatly eases joint pain. The Arthritis Foundation says that walking actually supports your joints by infusing them with oxygen rich blood and other nutrients that make up the lubrication needed for smoother operating bone joints. “If you don’t walk your joints do not get enough oxygenated blood lubricant which speeds up bone joint deterioration. So, give your bone joints a nice lube job. Go for a normal 30 minute walk 3 to 6 days per week. The more you walk, the smoother your bone joints will work.
  9. It boosts brain function in those with dementia. While some studies have shown that walking helps boost creative and cognitive thinking by getting “creative juices flowing,” (those juices are really blood with a higher oxygen content) a huge study by researchers at the University of British Columbia in Canada showed that people with dementia who walked for one hour, three times a week, not only had lower blood pressure but their brains showed improvement on cognitive tests. Researchers concluded that the walkers had more efficient brains and better thinking skills than the control group.
  10. Walking does boost your immune system. According to Harvard Health, a study of over 1,000 men and women found that those who walked at least 20 minutes a day, five days a week, took 43% fewer sick days than those who exercised once a week or less.

So dear reader, get off your couch and go for a nice walk most every day. You’ll look and feel better, think faster, remember things better, be stronger and live longer. What’s not to like about walking? Too hot, too cold, rain or snow… then drive to a large supermarket or Walmart and take six or seven laps inside or get a treadmill, put it in front of your TV to enjoy your favorite show or catch up on the news while taking your treadmill walk.

You’ll get only the best hypnosis! See for yourself…

We come to you with over 80 major

Endorsements and References

Here are a few references below. Click the link above to see all 80 endorsements.

Okay, as your doctor, I have to ask… Can you be hypnotized?

Some people believe they cannot be hypnotized. Because you came to this website regarding hypnosis therapy, the truth is you most likely can be successfully hypnotized.

On average, NINE out of every TEN people can be hypnotized. The one person who cannot be hypnotized can’t or will not follow the hypnotist’s directions and suggestions during the hypnosis induction. These people play around with what they hear. They test it by pinching themselves or opening their eyes to look around . They try to analyze the hypnosis and the hypnotist administering the session. Some people don’t pay attention to what the hypnotist is saying to them. They drift off by thinking about things that have nothing to do with what the therapist is saying to them during the session. This makes it impossible to achieve a state of hypnosis needed to realize a desired result.

So, be smart. If you follow all of my directions provided to you before and during the session and you have at least average intelligence or higher, you’ll achieve a luxurious state of hypnosis. To get what you want from each session simply pay attention to what I’m saying to you during the session. Use your imagination or act out, your way, what I suggest and you should get what you want from the hypnosis sessions you select.

I have a unique FREE hypnosis session for you below so you and I can find out if you can be hypnotized right here, right now. And yeah, you’re really going to like this!

We invite you to “Try before you buy”.

At New Life Clinics we do not ask people to donate unless they know my hypnosis sessions can successfully hypnotize them.  That’s ethical. So, before you donate and proceed to download all 20 of the hypnosis sessions displayed below, you should click the audio player below to listen to a FREE, complete, professional hypnosis session to find out if you can be hypnotized. Once again, follow all of my directions.

This free session is done on this website. It can be done right now. It begins when you click the audio player arrow point below and listen to my directions. I will then prepare you for a safe, soothing hypnosis session called MELLOW FEELINGS. Listen to that session as directed and it will cause you to feel wonderfully MELLOW. You’ll become calm and deeply relaxed. Time will seem to slow down. You’ll feel laid back and comfy. There seems to be no rush to do anything. Your free from pressure, anxiety and stress. There’s a wonderful feeling of complete contentment. Those feelings will stay with you for as long as it is appropriate (usually hours). And yes, this is one of my most popular hypnosis sessions. People love it!  And, it’s completely FREE with “no strings attached”. Enjoy it as often as you like. Tell your friends about it, too!

Obviously, after experiencing MELLOW FEELINGS you’ll know you can be hypnotized by me. If so, it means all 20 hypnosis session downloads displayed below will cause you to achieve or experience what the name of each session indicates. If you feel wonderfully relaxed after experiencing the Feeling Mellow Hypnosis Session, please make the requested $20. donation and you’ll immediately receive all 20 of my most popular hypnosis sessions displayed below. Mellow Feelings is also included in that huge download. You’ll own and enjoy all 20 of them for life plus they’ll make wonderful gifts to those close to you. Remember, this is a limited time offer. Please act now to take advantage of this generous offer.

Here is my FREE Mellow Feelings Hypnosis 12-Minute Session. Now you can find out if you can be hypnotized. Click the audio player arrow point below, follow all of my directions and Enjoy! Over one-million people already have.

Below are the 20 hypnosis sessions that I have for you to download.

Check them out. Click the pictures below that interest you to receive details about those hypnosis sessions.

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10

Session 11

Session 12

Session 13

Session 14

Session 15

Session 16

Session 17

Session 18

Session 19

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Session 20

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© 2003 – 2021 – 2022 – 2027 New Life Clinics Charitable Trust, All Rights Reserved. New Life Clinics, New Life Clinics Charitable Trust, and this website (newlifehypnosis.org) and their respective logos, media, and content are registered trademarks owned by New Life Clinics Charitable Trust, a tax-exempt, non-profit organization under IRS Code 501(c)3 § 509(a)2. All of the hypnotherapy and hypnosis sessions made available from this website in any format are intended solely for the personal enrichment and enjoyment of individuals aged 18 years or older. While there may be implied benefits and health improvements as a result of undergoing said hypnotherapy sessions, these sessions are not intended to diagnose, treat, cure or prevent any injury or illness. Dr. Robert Dean is a Doctor of Clinical Hypnotherapy and does not practice psychiatry, psychology or any form of psychotherapy or medicine. By visiting this Site and partaking in the hypnotherapy sessions made available from it, you certify that you are 18 years of age or older and agree to be bound to this site’s Terms and Conditions of UsePrivacy PolicyMedical DisclaimerDonation Agreement and all relevant disclaimers and disclosures including IRSFTC, and FDA disclosures. Your results may vary, and are not guaranteed.
“EIN 94-3188165”