If you are a person who has been told, “no pain, no gain”, I suggest you take a moment and read this first. You should NOT exercise, run, pump iron, etc. until it hurts. That’s NOT good exercise science. For instance, the amount of walking an adult needs for good health is 4,420 steps per day. Many think 10,000 steps are needed. That’s not so. Harvard Medical School did a huge study on just how much exercise an adult needs for ideal health. The number of steps they settled on are NOT predicated on brisk walking. Just walk normal and enjoy it. There’s no rush. About half of the steps you take daily use up half of the steps you need. The other half are done by simply going for a 30 minute pleasant walk daily (weather permitting). And, on those bad weather days you’ll be motivated to enjoy 30 minutes of safe in home exercises of your choice. To make you physically fit and to remain that way, I’ll hypnotize you to want to exercise on the days you choose.
That’s it! You don’t have to jog five miles or bench press heavy weight until your muscles burn and hurt. The reason you do need to exercise daily is for cardiac (heart) and vascular health and to keep your bones and muscles strong and toned.
So, let’s do this. It’s time to get off the couch and be active daily. You’ll be healthier and live much longer.
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