About Hypnosis and How It Works?

About Hypnosis And How It Works?

About Hypnosis

Though many people associate hypnotism with second-rate magicians, the practice is, in fact, supported by a large number of clinicians and neuroscientists who see it as a powerful tool to access the minds of patients suffering from psychological and psychosomatic disorders. Yet, in order to get the best results out of this strange and apparently effective therapy, it’s vital to know exactly how it affects the brain, which is why a team of researches from Stanford University has conducted a new study looking at which brain regions are most altered by hypnosis, publishing their findings in the journal “Cerebral Cortex”.

To conduct their research, the team screened 545 people in order to determine their susceptibility to being hypnotized, using the Harvard Group Scale for Hypnotic Susceptibility. This enabled them to identify 36 people with particularly high hypnotizability scores, who were all selected to take part in the study along with 21 controls who returned extremely low scores.

Using magnetic resonance imaging (MRI), the researchers scanned the brain of each participant while at rest, while, at the same time, recalling a memory and being hypnotized by listening to a voice recording specially designed to place listeners into a hypnotic trance state.

Explaining the need for this type of research, study co-author David Spiegel claimed in a statement that “hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling, swinging watches and purple capes… In fact, it’s a very powerful means of changing the way we use our minds to control perception and our bodies.” Therefore, it’s the choice of methods or therapies to change behavior for self-improvement such as tobacco smoking cessation, eating healthy to promote weight loss and better health, increase self-esteem, etc

Because the default mode network (DMN) is largely responsible for a sense of self-awareness and episodic memory, the executive control networks would appear to explain how hypnosis enables people to remain conscious and able to act yet with no ability to reflect on their involvement in these actions.

The second major finding was an increase in connectivity between the dorsolateral prefrontal cortex (DLPFC) and a brain region called the insula which is associated with somatic function, pain processing, emotion, empathy and a sense of time. This, the researchers say, could explain how hypnosis enables people to overcome or manage pain. Women are being hypnotized to birth their baby free from any pain. Burn victims who cannot be given pain relief drugs are hypnotized to feel no pain during burn wound cleaning, applying sterile dressing, and during recovery from their burns. See photo of a burn victim in hypnosis being debrided (burnt flesh removed from her body) by a surgeon and the victim feeling no pain! Also see the photo of a patient undergoing brain surgery without use of anesthesia, is awake, aware and talking to the surgeon completely free from pain during his brain surgery!

Finally, the research team noted a decrease in activity in a brain region called the dorsal interior cingulate cortex (DACC), which forms part of the salience network and is involved in “context evaluation”, helping us decide what to focus on and what to ignore. This finding is highly consistent with the strange behavior of people in hypnotic trances who often appear totally unaware of certain elements of their environment.
Summing up, the study authors claim that no brain areas are actually shut down during hypnosis. Instead, the patient’s connectivity is safely altered while the patient is in a state of hypnosis with some connectivity becoming separated and some becoming integrated. As such, they claim that their research “reinforces the idea of hypnosis as a different state of consciousness, rather than a reduced level of arousal.” This is why hypnosis, when used as a therapy, hence “hypnotherapy”, works and is safe when the patient is induced into a proper level of hypnosis by an experienced, Board Certified Clinical Hypnotherapist or Doctor of Clinical Hypnotherapy.

Prepare For Success

Hypnotherapy, properly done at your computer or mobile device is a cooperative effort between you and Dr. Dean. You and the doc do assigned parts for you to achieve a hypnotic state and acquire the subconscious programming necessary to cause desirable results. Dr. Dean will honestly do his part. Your part is easy. Here is what Dr. Dean asks you to do before the hypnotherapy session begins

  • Be alone for your session unless another is sharing it with you at the same time.
  • Make your environment quiet. Turn off anything that makes noise such as your TV, radio, hi-fi, and anything else that makes a “distracting noise”. Ask those in adjutant rooms to remain quiet for 90 minutes and not to disturb you unless it is very important.
  • Do not smoke. Snuff out anything you may now be smoking. Make your environment safe
  • GO TO THE BATHROOM NOW! You'll want to be comfortable during the entire session.
  • Close the blinds, shade, drapes, etc., to darken your room and provide privacy. If it’s dark, turn on only one light in your room, keeping the brightness to a minimum.
  • If children are about, have a competent adult watch over them during the session. No one under the age of 18 may legally listen to any hypnotic session. It’s for adults only
  • Put any pets you have out of the room or where they will be quiet for 20 minutes.
  • Loosen your clothing for comfort. Remove your erring’s. Remove your hat if wearing one.
  • Sit at your computer on a sturdy chair with a solid back and arms. It should be fairly comfortable. A sofa, recliner or bed is also acceptable. Put your cell phone or computer on a table near you where you can CLEARLY hear it.
  • If you have earphones or earbuds, use them for superior sound quality. Plug them into your cell phone or computer’s headphone outlet before the session begins.
  • When all above is done, put on your earphones if using them. Put both feet flat on the floor about a foot apart unless you are sitting in a recliner, reclining or laying on a bed. Press the play button to start listening to me. Quickly adjust the sound volume. Put both palms of your hands flat down on top of your thighs. Take a deep breath, let it out then completely relax. Gently close your eyes and keep them closed until the session is finished.
  • Listen to and focus on Dr. Dean's voice and what he is saying to you. When he gives you a direction or a suggestion it’s IMPORTANT that you act it out with your mind (imagination) and/or body your way. If Dr. Dean asks you to let your hands go limp, then make it so. Don’t question or analyze Dr. Dean or the hypnotherapy being administered to you. Doing so will make it impossible for you to achieve a state of hypnosis. Stay focused on Dr. Dean and what he is sayhing to you. If you drift off thinking of something else other that what he is saying to you, quickly refocus back to my the doc's voice.

Safety instructions if you are using a mobile device to listen to be hypnotized.

People can be hypnotized over a cell phone or other mobile device on which one can clearly hear the Doc. provided they pay close attention to him while he is speaking.


It is suggested that you plug in your cell phone, lap top or digital device if you are going to listen to Dr. Dean on it. This will insure Dr. Dean will not drop off during the hypnosis session due to a low or dead battery. 

If you are going to listen to Dr. Dean’s hypnotic session on a mobile device, you may listen tohim by activating your speaker phone feature or plug into it earbuds or and ear phone which works with your device. You may not listen to be hypnotized by Dr. Dean on your mobile device by holding it to your ear. If you do, you may drop it because you become deeply relaxed while in hypnosis. That’s why turning on the the speaker of your mobile device or listening to it over earbuds or earphones works best.

Proper Positioning of your device

Put your device in front of you on a table with its speaker pointing up toward the ceiling. If using earbuds or earphones, put them on. When you are ready (after you have prepared properly to be hypnotized as directed, click play. When you hear the Doc’s voice, quickly adjust the volume to hear him clearly. Finally, assume the proper seating, reclining or laying down position to be hypnotized. Relax and listen carefully. Be certain to act out in your mind and body every suggestion or direction Dr. Dean give to you during the session to achieve hypnosis. You will find the session extremely relaxing. After the session, the mood or feeling you selected will be evident and last as long as is appropriate. Enjoy!