1st Steps to Weight Loss

There are four unique hypnosis sessions that make up the WEIGHT LOSS HYPNOTHERAPY PROGRAM known as the Sledgehammer Weight Loss Hypnosis Program. This session, 1st Steps to Weight Loss is an essential part of the weight loss hypnotherapy program. It psychologically prepares you to become trim and enjoy a healthy lifestyle. It makes losing excess body fat easy and natural for you. It causes you to lose weight safely and reasonably fast. Will power is not needed. Will power is not needed. It keeps you from falling off your weight loss wagon! It is best used in tandem with the Weight Management Hypnosis Session or in tandem with the 4 session Weight Loss Hypnotherapy Program known as the Weight Loss Sledgehammer Program.

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About the First Steps to Weight Loss Hypnosis Session: One of the first steps taken to lose weight is to drink the right amount of freshwater every day. Most people do not drink enough water. Not drinking enough water fosters obesity and numerous health disorders.

After being hypnotized listening to this session “as directed”, you’ll actually enjoy drinking 8 small glasses of water daily. Two of those small glasses of water should be in the form of hot or iced caffeinated coffee or tea. Coffee and/or tea is good for your health when confined to one cup of each or both daily. Six small glasses of water and two cups of tea or coffee will properly hydrate you. If your physician advises you to not drink a caffeinated beverage, do as he or she advises. If it is against your religion to drink coffee and/or tea, go with your religious convictions.

The hypnotherapy session download featured on this page (1st Step to Weight Loss) has you craving the right amount of water to drink by causing you to be thirsty every two hours you’re awake. This will cause you to drink a small glass of water, about every two hours which, in turn, will cause you to urinate frequently. That’s ideal and healthy. Your kidneys will love you for it. It promotes natural weight loss.

Drinking the prescribed amount of water, coffee, and or tea daily keeps your entire digestive system, including your lower intestines moving the waste products found in food out of you. It keeps you cleaned out”. You’ll simply feel better and have a higher level of energy. Your belly will be flatter and your complexion healthier looking. Your brain will thank you, too. You’ll have more pep and think more clearly and feel better.

Many overweight people are overweight because they don’t drink enough water. Also, they may not drink caffeinated coffee or tea. Caffeinated coffee and/or tea, consumed in moderation, is good for adults. It rejuvenates memory, stimulates the brain to work better, and ads a gentle level of energy causing more calories to be burned for energy rather than stored as body fat. Calories come from food to be used (burned) for energy.  Be advised caffeine can cause a moderate elevation in blood pressure. 

If a consumed calorie is not used for energy (burned), it is converted to body fat (brown adipose tissue). As more and more unburned calories are stored, you get fatter and fatter. Drinking water causes undigested food (unburned calories) to go through your intestines so they cannot be stored as body fat. They end up in the toilet. Therefore, not all the food calories are stored in the fat on your body to burn for energy. Instead, you’ll either burn those calories for energy or urinate or defecate them out of your body so they cannot be converted to body fat. This only occurs if you drink enough water daily.

Note: The First Step to Weight Reduction Hypnosis Session is used in tandem with the Weight Management Hypnosis Session and is only available with the Weight Management Hypnosis Session or in the Mega Bundle featured below. Both, when used together, in tandem, as directed will cause you to achieve your weight loss goal.

If you have tried to lose weight several times and failed to do so or you are twenty percent over your healthy weight (obese) or morbidly obese (100 pounds or more overweight). The Sledge Hammer consists of four hypnosis sessions. The first two (detailed above), First steps to Weight Loss and Weight Management Hypnosis are listened to in tandem (an hour or more apart) for 21 days in a row, then retired. The Increase Self-Esteem and the Exercise Motivation hypnosis sessions are then listened to in tandem, an hour or more apart on 21 more days in a row. Therefore, one goes through 84 hypnosis sessions over a period of 42 days after which the clothing they own will not fit them. Be advised, you will eventually need to buy smaller clothing sizes to fit you properly. Excess body fat will continue to come off of you until you can stand in front of a mirror, in privacy, in the nude and you like what you see. Thereafter, maintenance automatically begins to assure you do not gain back the excess body fat you got rid of.

So, take the first steps now by donating once, downloading, and listening to the First Steps to Weight Loss hypnotherapy session “as directed”. Those directions are furnished with the download of each session described above.

This session (the First Step to Weight Loss) is included with the Weight Management Hypnosis session. It is also included in the 4 session Weight Loss Sledgehammer (recommended). It is also included in the 22 hypnosis sessions Mega Bundle featured below.

Please scroll down to review the 22 hypnosis sessions in the Mega Bundle. The “First Steps to Weight Loss” Hypnosis session is included in the Mega Bundle.

After you make a $95.00 donation, your download of 22 unique hypnosis sessions in the Mega Bundle are automatically delivered to your inbox in mp3 format, check your email inbox to download your selection.

1st Steps to Weight Loss

Every hypnosis session is a high-quality audio recording. It is narrated by Dr. Robert Dean. It’s a complete hypnosis session you download and listen to on your computer, tablet, mp3 player or mobile phone. Once you download it, you own it for life. Listen to each session as directed for a very satisfying result.

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Get Dr. Dean’s 22 Unique Hypnotherapy Session Downloads For $4.32 Each


Dr. Dean wanted to give you an opportunity to download all 22 of his most popular hypnosis sessions in one extremely low-cost bundle. The Sleep Hypnotherapy Session featured on this page is also in the Mega Bundle. The 22 unique hypnosis sessions in the bundle are offered as a thank-you gift for your one-time donation of $95.00. That makes your donation for each hypnotherapy session download in the Mega Bundle only $4.32.

Dr. Dean wanted to give you an opportunity to download all 22 of his most popular hypnosis sessions in one extremely low-cost bundle. These 22 unique hypnosis sessions in the bundle are offered as a thank-you gift for your one-time donation of $95.00. That makes your donation for each hypnosis session download in the Mega Bundle only $4.32. Now that’s affordable! Because we operate not for profit, for a limited time only, we are offering Dr. Dean’s very best hypnosis session downloads for that unheard-of low price only in the Mega Bundle.

Many of Dr. Dean’s best hypnotic mood sessions are only available in the Mega Bundle displayed below. Act now and all 22 of those amazing hypnosis session audio downloads are yours to own and enjoy for life. Look at this; 20 of Dr. Dean’s different hypnosis session downloads call for an $880.00 donation. Donate, once, $95.00 and all 22 hypnosis sessions will be downloaded to you. You save $785.00. No offer like this can be found anywhere online. Please act now while this offer lasts. This is a limited-time offer because it is a fundraiser to meet specific charitable goals and purposes.

In this offer are 22 different, amazing, professional hypnosis session audio downloads. They include the hypnosis sessions you need now. If you see a few sessions in the bundle you may not need, hey, they’ll make amazing gifts to friends and family.

Please donate, download and own this bundle of sessions now. You’ll benefit from these amazing hypnosis sessions for life. You need these sessions for serious health and self-improvements. The amazing mood sessions will also bring joy, light, and life into your life.

Meanwhile, New Life Clinics Charitable Trust needs to feed hungry boys and girls to end their suffering. So, let’s do this together. Please donate $95.00 now and you’ll receive our download of all 22 hypnosis sessions listed below. That’s a $880.00 value for $95.00.

We offer the nation’s best hypnosis sessions created and narrated by Dr. Robert Dean to raise charitable donations to end their suffering. This is a rare opportunity to get outstanding, safe, proven hypnotherapy session downloads at an extremely low, super affordable price. So, please click the bundle tab below to donate now and immediately receive 22 amazing hypnosis sessions (which includes instructions to assure you’ll achieve the results you desire). You’re going to really enjoy all of these sessions. And, oh my! What amazing gifts they’ll make for family and friends.

Got questions? Call “Dr. Bob”, 9:00 a.m. to 9:00 p.m., Mon-Sat, Mountain Time Zone.

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See and read about all 22 sessions listed below.

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© 2003 - 2021 New Life Clinics Charitable Trust, All Rights Reserved. New Life Clinics, New Life Clinics Charitable Trust, and this website (newlifehypnosis.org) and their respective logos, media, and content are registered trademarks owned by New Life Clinics Charitable Trust, a tax-exempt, non-profit organization under IRS Code 501(c)3 § 509(a)2. All of the hypnotherapy and hypnosis sessions made available from this website in any format are intended solely for the personal enrichment and enjoyment of individuals aged 18 years and older. While there may be implied benefits and health improvements as a result of undergoing said hypnotherapy sessions, these sessions are not intended to diagnose, treat, cure, or prevent any injury or illness. Dr. Robert Dean is a Doctor of Clinical Hypnotherapy and does not practice psychiatry, psychology, or any form of psychotherapy or medicine. By visiting this Site and partaking in the hypnotherapy sessions made available from it, you certify that you are at least 18 years of age and agree to be bound to this site’s Terms and Conditions of Use, Privacy Policy, Medical Disclaimer, Donation Agreement and all relevant disclaimers and disclosures including IRS, FTC, and FDA disclosures. Your results may vary, and are not guaranteed.